Pre-exercise carbohydrate drink adding protein improves post-exercise fatigue recovery

• Main Authors: Tan, Albert Yi-Wey, Hamzah, Sareena-Hanim, Huang, Chih-Yang, Kuo, Chia-Hua
• Format: Article
• Published: Frontiers Media SA 2021
• Subjects: GV Recreation Leisure; QP Physiology
• Online Access: http://eprints.um.edu.my/26557/

Purpose: This study aimed to assess the requirement of protein in pre-exercise carbohydrate drinks for optimal endurance performance at high intensity and post-exercise fatigue recovery.Methods: Endurance performance at 85% V.O2(peak) of young men (age 20 +/- 0.9 years, V.(2peak) 49.3 +/- 0.3 L/min)...