One hour, countless benefits: the power of daily brisk walks / Wan Nordini Hasnor Wan Ismail

• Main Author: Wan Ismail, Wan Nordini Hasnor
• Format: Article
• Language: English
• Published: Universiti Teknologi MARA, Negeri Sembilan 2024
• Subjects: Collections of general literature
• Online Access: https://ir.uitm.edu.my/id/eprint/97553/1/97553.pdf; https://ir.uitm.edu.my/id/eprint/97553/

When you think about how busy and sedentary our world is, the idea of setting aside an hour a day for exercise might seem hard. But if you walk quickly for an hour, the effects are so great and life-changing that it's worth every step. An easy but effective way to improve your physical, mental, and emotional health is to walk quickly for an hour every day. This article will discuss the many benefits of this easy and fun exercise. The Basics of Brisk-Walking: Brisk walking is an example of aerobic exercise with a moderate level of effort. Generally, it's a fairly fast walk that gets your heart rate up and makes you breathe a little harder. It's not a slow stroll. A talk should be possible, but it should be hard to keep going.